Why is it Important to Choose the Right Mattress?
You spend around a third of your life sleeping, so it’s vital to have a good
mattress that allows you to rest properly. Spending your nights in the wrong
mattress can cause back and hip pain or worsen an existing ailment.
The lack of support in the back when you’re sleeping makes you adopt
weird postures. When you do this, your back isn’t aligned, and this creates
pressure points that result in terrible hip pain. So if you want to wake up every
morning with a big smile on your face, you need to find the right mattress.
|PRODUCT||RATING (1-5)||AVG. PRICE|
|Sleep Innovations 12-Inch SureTemp Memory Foam Mattress,Queen||4.4||Check Price|
|LUCID 10 Inch Memory Foam Mattress - Dual-Layered -Queen||4.1||Check Price|
|Textrade USA Inner Spring Pillow Top Mattress in A Box||4.2||Check Price|
|Brentwood Home 13-Inch Gel HD Memory Foam Mattress, Natural Wool Sleep Surface and Bamboo Cover, Queen||4.4||Check Price|
|Signature Sleep Contour 8 Inch Twin Mattress||4.5||Check Price|
What is the best mattress for hip pain?
Some years ago professionals believed that a firm mattress was the best
choice for people who suffered from hip pain. However, recent studies
have proven that medium firmness mattresses are the best option. Medium
firmness mattresses provide enough support but are also soft enough to
make you feel comfortable.
Firm mattresses tend to be hard and give great support, but they’re not very
Now, soft mattresses in the other hand are very comfortable, but they don’t
provide proper support. Also, these mattresses sag with time, and this makes
them inadequate for people with back and hip problems.
There’s not an exact science for choosing a mattress. Everyone is different,
and at the end your personal preferences are what matter the most. But here
are some things you should keep in mind
-It’s better if you find a mattress with medium firmness. This would give you
the support you need, but they are also adaptable and comfortable enough to
allow you to sleep and rest properly.
-The material should adapt to the curves of your back to keep it perfectly aligned
and avoid pressure points that result in hip pain.
-Your new mattress needs to support your lumbar zone providing firmness to the
parts of your body that weight more (shoulders and waist). This is crucial for
alleviating hip pain. The more equally your body is supported, the more comfortable
So with this information you already know what characteristics your new mattress
should have. Let’s review the options you have following the recommendations above.
Best Mattress for Hip Pain
1.Memory Foam – Memory foam mattresses are the ones that reunite most of the
characteristics you’re looking for. They’re of medium firmness, provide enough
support and are adaptable. These mattresses are also very comfortable, and they
don’t have sagging problems. This material has proven to be the most effective for
alleviating back and hip pain.
2. Latex – If you like latex mattresses make sure you find one that provides medium
support because these are more on the softer side. Latex absorbs movement and is
very flexible, so they could be a great option. If you suffer from allergies too, then
buying a latex matress is the way to go because they’re hypoallergenic.
3.Hybrid/Memory Foam-Spring – These hybrid mattresses tend to be very comfortable
and give good support, but they also sag with time. If you suffer from back or
hip pain, it’s better not to buy one of these.
4.Innerspring Mattresses – A good quality innerspring mattress could give you support
and comfortability, but if you’re a side sleeper an innerspring mattress could create
pressure on your hips. They also tend to sag with time, especially in the middle, so
they’re not a good option.
Now you know what’s the best mattress for hip pain, but you also know there are many
options. Take your time to choose, shop wisely and sweet dreams!