Best Mattresses for Stomach Sleepers
Even though doctors have suggested that sleeping on your stomach is one of the most unhealthy ways to catch your z’s many people still find the most comfortable way to fall asleep on their stomach. While it is difficult to switch sleeping positions all together, there are things to watch for in order to pick the right mattress. Back pain is a main concern for stomach sleepers, because spinal alignment is more difficult to maintain in a stomach position. The stomach sleeper is also at risk of muscular imbalance, general soreness, and and strain on the back. When sleeping on your stomach, there is more risk of your hips and chest sinking into the mattress, throwing your spine out of alignment and causing back problems later on. Additionally, tossing and turning throughout the night does not create the ideal situation for a deep and restful sleep. Because of all these potential health problems, the best solution besides finding a different way to get comfortable is a firm mattress that won’t allow the sinking and warping of your body’s position through the night.
Luckily, with so many new developments in mattress technology, it isn’t a problem to find best mattress for stomach sleepers. Generally, the best mattress for stomach sleepers are medium to high firmness in their mattress, as softer mattresses may warp and leave your spine and hips in an uncomfortable position. However, too firm and the mattress won’t allow for your spine to rest in a natural curvature. Because of the need for firmness, there are many new technologies in mattresses that will suit the needs of the stomach sleeper. Minimal contouring and support are the best mattresses for stomach sleepers, and are usually firm latex or interspring mattresses. Mattresses that come with pillow tops or extra cushioning in the center should be avoided, along with the extra-squishy memory foam type of mattress.
Naturally, the best way to pick a mattress is to do an in-person test. On a person to person basis, each mattress may have different appeal or comfort levels. While looking for the firmer (but not too firm!) support system, there still may be minute differences between the mattresses available that will make all the difference when you try to get your shut eye. So if you are dedicated to sleeping on your stomach, a medium firm mattress may be the solution to keep you, your back, and your muscles happy and well rested.